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Morning Mindbender

Blog > Dave OBrien > Morning Mindbender > Morning Mindbender for Thursday 10/12/17

Morning Mindbender for Thursday 10/12/17

According to a new study, doing this every morning can lower your risk of a heart attack by up to 18%.

 

Having breakfast

 

Getting your morning started with breakfast can lower your risk of heart attack by up to 18%. Scientists found that people who skipped breakfast or even ate just a light breakfast had a higher risk of hardening of the arteries. The larger and healthier the breakfast, the lower the risk. 20 – 30% of adults skip breakfast every day. I have oatmeal, a banana and an orange every weekday morning and a bigger breakfast on the weekends. I don’t usually go for the big eggs, bacon, sausage, pancakes kind of breakfast anymore. How about you? What’s your breakfast routine like?

- Dave O'Brien

 

Photo Credit: baibaz/ Thinkstock

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